Kids as we all know are naturally flexible and also have an immense store of hyper energy. If the energy is harnessed well children can have excellent health and energy reserves even in their adult lives.

We believe that children are the best candidates for yoga. Early education of yoga not only helps in physical health but can also boost their mental fitness.

Children from the age of 5 to 15 yrs are regulars at Kshitij.

Practice of Asanas makes them more flexible and stretching poses help them to increase height. Pranayam improves their breathing capacity and keep them away from various infections .This also helps to improve their concentration and memory.