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Yog is ‘Darshan’ i.e. a way of life. It has all social, physical, mental, emotional, intellectual and spiritual aspects to improve our life. Practice of yog gives us tremendous energy to fight & face all difficult situations in life caused due to our erratic life style, work pattern, hereditary factors, pollution etc. It protects us from many diseases & increases our immunity. Make Yoga an Important aspect of your Lifestyle.