YOU MANAGE EVERYTHING. BUT HOW ARE YOU MANAGING YOUR STRESS?
Work. Studies. Expectations. Relationships. Deadlines. Social media. The pressure to keep going.
Sometimes stress doesn't look dramatic.
It looks like:poor sleep • constant fatigue • overthinking • irritability • headaches • digestive issues • never truly switching off
STRESS IN TODAY'S WORLD
Understand it. Experience it. Learn to manage it.
Join Kshitij Centre of Yog & Ayurved for a live introductory webinar exploring how Yog & Ayurveda can help you understand stress and bring greater balance to your everyday life.
IN THIS WEBINAR, WE'LL EXPLORE
How stress affects your body & mind
Signs of stress you shouldn't ignore
Asana, Pranayam and Meditation for stress
Ayurvedic approaches to restoring balance
LIVE WEBINAR
When: Wednesday 2nd September| Evening 7:30 – 8:30 PM
Cost: ₹150/-
Limited Seats available so REGISTER NOW
+91 7775019164 | +91 7387262905
KSHITIJ CENTRE OF YOG & AYURVED
