Olivet Fernandes and Family

I have been attending yoga classes at Kshitij yog centre for the past 2 years. I had been practicing

I yoga prior to joining Kshitij for past 8 years. I have been suffering from low back pain since I was 30 yrs i.e. 14 years, but only yoga has helped to cure my back pain. I was in sales and marketing field with extensive travelling. But thanks to yoga I am much better. I was attending yoga classes in the handicapped school for the previous 6 years. I had tried various types of treatment I used to get catches and terrible unbearable pain. I got relief only with yoga. There is improvement in my throat too. Thanks to Kshitija madam for showing me various exercises and pranayams. Being inspired by the positive outcome of yoga by me, my wife has also started attending yoga classes. She started getting lower back pain and was having other health related problems. She has been coming here for the past 2 months and is feeling much better. What we like most is the personal attention given to those with aches and pains. More so there is no compulsion to do each and every asana and for a fixed duration. Our daughters accompany us sometimes. It has helped them to concentrate better. As a family we feel that life and its health hazards can be overcome by doing yoga and specifically at the Kshitij yoga and ayurveda centre.