Nilesh Thite (Ass.Prof. School of Optometry)

I always thought yoga was not for me. I had this perception that it was meant for old people or women. At the same time, my daughter had been

enjoying yoga and was the youngest kid in Kshitij Yog Center. Yoga had made tremendous change in my daughter, Neeharika’s life too. She was no more a fussy eater, had started sitting in a place for long time, concentration levels had gone up too. So I thought of giving it a try. My notions were proved wrong on the very first session. I thoroughly enjoyed the session and slowly got addicted to it and I realized that the strength in my body was increasing and I was looking fitter n slimmer. Thanks to Kshitija and her team for making yoga so enjoyable.