Kshitij centre celebrated International Yoga day with an interactive and yog session at Southern Command Hospital Wanowrie. The session was attended by over 150 people which included Southern Command Hospital Doctors, Medical and Peara Medical Staff and their families . The session was conducted by Dr. Kshitija. The program started with a brief introduction on the benefits of Yoga at the physicalm emotional and psychological level. The session included pranayam, deep breathing stretching asanas and relaxation. The session started with a prayer and ended with Omkar chanting.
All in all it was a well received programme.
Click to see a few of the images that were clicked during the session