Anoosha Gopal

Hi,I am Anoosha Gopal from Australia, joined the 6.30 am online yoga class by Kshitij Centre of Yog and Ayurved on the recommendation of my mother.

I didn’t know what to expect. Hi,I am Anoosha Gopal from Australia, joined the 6.30 am online yoga class by Kshitij Centre of Yog and Ayurved on the recommendation of my mother. I didn’t know what to expect. Mainly because I hadn’t done much yoga before and I was almost certain of not going to be able to do the asanas.

But, I’ve been doing yoga for almost 3 months now and I have to say that our daily online yoga sessions have become the highlight of my day 😊. I love that there is so much variation and every session is different to the other. What’s best is that it’s a great combination of asanas and mindfulness. I love that we are guided so well through every asan by our teachers, and they explain the benefits of each step of the asan so beautifully. I truly feel recharged and ready to take on the day after every class.

As I live in Australia, the online classes are perfect for me. They are easy to follow and so convenient for people like myself living in different countries. Best decision I have made! Thank you so much to everyone at Kshitij Centre of Yog and Ayurved. You are all amazing!!