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omYog is ‘Darshan’ i.e. a way of life. It has all social, physical, mental, emotional, intellectual and spiritual aspects to improve our life. Practice of yog gives us tremendous physical, mental energy to fight & face all difficult situations in life. It protects us from many diseases & increases our immunity (resistance power). We are prone to illness because of our erratic life style, work pattern, hereditary factors, pollution etc but regular practise of yoga reduces the frequency and intensity of such episodes . Make Yoga an Important aspect of your Lifestyle.

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Class Timings

timings

Centre Activities

Gurupurnima Celebrations

025Kshitij Centre celebrated Gurupurnima  with an enriching talk by Dr. Kshitija Jujam on Pranayam & its Benefits

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Times Group Coverage

yoga day TOI 2016 tOn the ocassion of Yoga Day Dr. Kshitija Jujam was featured in Times for her take on Yoga as a powerful means to tackle health issues

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International Yoga Day Celebration 2016

025We celebrated International Yoga Day with interactive sessions in the Centre and at RIMS School Undri

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