|Yog is ‘Darshan’ i.e. a way of life. It has all social, physical, mental, emotional, intellectual and spiritual aspects to improve our life. Practice of yog gives us tremendous physical, mental energy to fight & face all difficult situations in life. It protects us from many diseases & increases our immunity (resistance power). We are prone to illness because of our erratic life style, work pattern, hereditary factors, pollution etc but regular practise of yoga reduces the frequency and intensity of such episodes . Make Yoga an Important aspect of your Lifestyle.
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