Why Choose Kshitij Yog Centre
AT Kshitij we offer world class yog solutions to suit individual needs, health condition and age. We offer a combination of yog with therapy to give maximum benefits to our patrons. Apart from that Ksitij also offers course in Yoga Teachers Training for those who want to become yoga teachers
Find solutions to some of the most common lifestyle ailments
Spine & Joint Disorder
Asthama & Lung Disorder
Heart Diseases & BP
Hormonal Imbalance & Infertility
Obesity & Diabetes
Insomnia & Depression
Skin & Hair Issues
Kshitij Yog Centre does not look at yogasanas and pranayams as health management techniques, but also considers them as tools for emotional, mental, physical, and spiritual growth. We have an Integrative approach towards our sessions and provide holistic solutions for the body, mind & spirit
Panchakarma is not only for detoxifying the body, but also for rejuvenation and strengthening the immune system, and restoring balance and well-being. It is one of the most effective healing aprroach in Ayurvedic Medicine. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness.
At Kshitij Yog Centre we always advocate that good eating habits go hand in hand with mental and physical well being. We recommend eating fresh, seasonal and nutritious vegetables, fruits and natural food suppliments. Good health starts from a good gut so start eating right!!
I started my yoga sessions at Kshitij 3 months ago,and I'm thankful for the same.I was weighing 71 kgs and now I'm 64 kgs.I found a sea of changes in me..
After joining the class , today the pains are drastically reduced & I remain energetic throughout the day . The credit goes to Dr.Kshitija & Geeta Madam
Through a team of dedicated teachers, in my short training period of 7 months has helped me improve my concentration and flexibility..
The yoga class not only helped cure my backache, but also has made me more flexible than before. The yoga class energizes the body and you can go through the daily chores easily.
I am doing Yoga for the last 5 years. i suffer form lumbar pain. But after starting Yoga my back pain is very much under control.
I was suffering from frozen shoulder that time.Today after regular yoga, my shoulder feels good again and i can move my right arm very freely.